The new year doesn’t make you someone new. Loss already has.
After grief or a major life disruption, the hardest part isn’t becoming someone new, it’s realizing you don’t recognize yourself anymore. This reflection explores how loss reshapes who we are, and offers a grounding way to reconnect with yourself as a new year begins.

The holidays can carry a lot of pressure, especially when you’re grieving or moving through a life change.

This reflection offers one grounding question to help you move through the season with more honesty and care:

What would honoring yourself look like this year?

When someone you love is grieving, the holidays can feel confusing.
You want to show up. You want to give something meaningful. But nothing feels right. What do you give someone who is grieving when nothing feels right?

In this video, I share what actually helps, what often hurts more than we realize, and how to show up with care during the holidays.

Holiday grief often shows up in the moments no one sees. A song, a memory, or a small routine can catch you off guard and pull you right back. This post names those hidden waves of grief and offers gentle support for what they stir up during this season.

The holidays have a way of making grief feel louder. The empty chair, the memories, the pressure to be “okay” — it all hits differently when someone you love is missing. This post explores how grief shows up at the holiday table, why that presence matters, and how to honor both your heart and your person in a season that can feel complicated!

Why does happiness feel wrong when you’re grieving? In this post, I talk about the guilt that can rise when joy shows up after loss, why it can feel like betrayal, and how to make sense of the emotional mix of grief and happiness without judging yourself.

The holidays can feel especially heavy when you're grieving. While everyone’s focused on ‘gratitude’, you might just be trying to get through the day. In this post, I share a real and honest perspective on why you don’t have to force yourself to be thankful and how to give your heart a little more room to breathe.

After loss, change, or deep reflection, there comes a moment when you feel ready to begin again. The Rebuilding Phase is where soul meets structure, where you take everything you’ve learned and start laying the foundation for what’s next.

After you've been doing deep inner work—healing, reflection, getting clear—you start asking: How do I actually LIVE as this person I'm becoming? That's what the Becoming Phase is about. 💫

The Radiance Phase is when the light starts returning. You're done shrinking. This post helps you name it, embrace it, and move forward with creative fire.